Love Your Gut - Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out (Unabridged) (Megan Rossi) ; Автор

If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms Whatever our wellness goals are-weight management, improved fitness, healthier skin, stronger immunity, or even happiness-gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being-from the inside out.

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