Self-Compassion. The Proven Power of Being Kind to Yourself (Neff Kristin) ; Hodder & Stoughton
1623 р.
Автор(ы): Нефф Кристин;
Издатель: Hodder & Stoughton
EAN: 9781444738179
ISBN: 9781444738179
ID: SKU1202561
Добавлено: 13.05.2023
Цены
Цена от 1623 р. до 1623 р. в 1 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 1623 р. | наличие уточняйте 29.12.2023 |
Читай-город 5/5 | ||
МАЙШОП 5/5 | Один из первых книжных интернет-магазинов, работающий с 2002 года | |
Описание
Stop Beating Yourself Up and Leave Insecurity Behind.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
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О книге
ISBN | 9781444738179 |
Автор(ы) | Neff Kristin |
Издатель | Hodder & Stoughton |
1 ms.
Книги где автор: Neff Kristin
Книги на английском языке - издательство "Hodder & Stoughton"
Категория 1298 р. - 1947 р.
Книги на английском языке - издательство "Hodder & Stoughton" »
0 ms.
Книги на английском языке
Категория 1298 р. - 1947 р.