The Bikini Body Motivation and Habits Guide (Itsines Kayla) ; Bluebird, 2017
от 3783 р. до 5380 р.
Автор(ы): Itsines Kayla;
Издатель: Bluebird
EAN: 9781509844371
ISBN: 9781509844371
ID: SKU1192146
Добавлено: 31.03.2023
Сравнить цены
Цена от 3783 р. до 5380 р. в 3 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 4137 р. 5910 р. | |
Яндекс.Маркет 5/5 | 5380 р. | |
МАЙШОП 5/5 | 3783 р. 5820 р. | |
Читай-город 5/5 | ||
Описание
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how You can stick to a plan for long-term health.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how You can stick to a plan for long-term health.
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Яндекс.Маркет
О книге
ISBN | 9781509844371 |
Автор(ы) | Itsines Kayla |
Обложка | интегральный переплёт |
Издатель | Bluebird |
Год издания | 2017 |
Кол-во страниц | 311 |
Книги на английском языке - издательство "Bluebird"
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Книги на английском языке
Категория 3026 р. - 4539 р.