Inner Spark. Finding Calm in a Stressful World (Vikjord Kristin) ; Bluebird, 2020
от 3338 р. до 7948 р.
Автор(ы): Vikjord Kristin;
Издатель: Bluebird
EAN: 9781529043587
ISBN: 9781529043587
ID: SKU1192258
Добавлено: 31.03.2023
Сравнить цены
Цена от 3338 р. до 7948 р. в 3 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 3388 р. 5213 р. | |
Яндекс.Маркет 5/5 | 7948 р. | |
МАЙШОП 5/5 | 3338 р. 5134 р. | |
Читай-город 5/5 | ||
Описание
Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.
In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
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Яндекс.Маркет
О книге
ISBN | 9781529043587 |
Автор(ы) | Vikjord Kristin |
Издатель | Bluebird |
Год издания | 2020 |
Обложка | твердый переплёт |
Кол-во страниц | 237 |
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