I Quit Sugar. Your Complete 8-Week Detox Program and Cookbook (Wilson Sarah) ; Bluebird, 2014

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

- beat the sugar habit with a tested eight week plan

-overcome cravings via proven and easy tricks

- find healthy sugar substitutes

- cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals

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