Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss (Chatterjee Rangan) ; Penguin Life, 2020
от 4055 р. до 10284 р.
Автор(ы): Chatterjee Rangan;
Издатель: Penguin Life
EAN: 9780241397831
ISBN: 9780241397831
ID: SKU1161155
Добавлено: 30.11.2022
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Цена от 4055 р. до 10284 р. в 3 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 4434 р. 6334 р. | |
Яндекс.Маркет 5/5 | 10284 р. | |
МАЙШОП 5/5 | 4055 р. 6237 р. | |
Читай-город 5/5 | ||
Описание
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
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Яндекс.Маркет
О книге
ISBN | 9780241397831 |
Автор(ы) | Chatterjee Rangan |
Издатель | Penguin Life |
Год издания | 2020 |
Обложка | мягкая обложка |
Кол-во страниц | 272 |
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