The Stress Solution. The 4 Steps to a Calmer, Happier, Healthier You (Chatterjee Rangan) ; Penguin Life, 2018
от 4055 р. до 5757 р.
Автор(ы): Chatterjee Rangan;
Издатель: Penguin Life
EAN: 9780241317945
ISBN: 9780241317945
ID: SKU1157514
Добавлено: 28.11.2022
Сравнить цены
Цена от 4055 р. до 5757 р. в 3 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 4117 р. 6334 р. | |
Яндекс.Маркет 5/5 | 5757 р. | |
МАЙШОП 5/5 | 4055 р. 6237 р. | |
Читай-город 5/5 | ||
Описание
The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Смотри также Характеристики.
Яндекс.Маркет
О книге
ISBN | 9780241317945 |
Автор(ы) | Chatterjee Rangan |
Обложка | мягкая обложка |
Издатель | Penguin Life |
Год издания | 2018 |
Кол-во страниц | 270 |
Книги где автор: Chatterjee Rangan
Психология - издательство "Penguin Life"
Категория 3244 р. - 4866 р.
Книги на английском языке - издательство "Penguin Life" »
Психология
Категория 3244 р. - 4866 р.