Why Has Nobody Told Me This Before? (Smith Julie) ; Penguin, 2022
1399 р.
Автор(ы): Smith Julie;
Издатель: Penguin
EAN: 9780241529713
ISBN: 9780241529713
ID: SKU1156256
Добавлено: 27.11.2022
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Цена от 1399 р. до 1399 р. в 2 магазинах
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Мегамаркет 5/5 | 1399 р. | |
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МАЙШОП 5/5 | Один из первых книжных интернет-магазинов, работающий с 2002 года | |
Описание
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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Видео обзоры (5)
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Why Has Nobody Told Me This Before Book Review
О книге
ISBN | 9780241529713 |
Автор(ы) | Smith Julie |
Издатель | Penguin |
Год издания | 2022 |
Возрастное ограничение | 16+ |
Количество страниц | 268 |
Издательство | Penguin |
Жанр | проза на иностранном языке |
Тип обложки | твердая |
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