Diet Myth. The Real Science Behind What We Eat (Spector Tim) ; Weidenfeld & Nicolson, 2020
Автор(ы): Spector Tim;
Издатель: Orion
EAN: 978-1-4746-1930-1
ISBN: 9781474619301
ID: SKU1012566
Добавлено: 04.11.2021
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Описание
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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О книге
ISBN | 9781474619301 |
Автор(ы) | Spector Tim |
Издатель | Weidenfeld & Nicolson |
Год издания | 2020 |
Обложка | мягкая обложка |
Кол-во страниц | 336 |
Книги где автор: Spector Tim
Книги на английском языке - издательство "Orion"
Категория 984 р. - 1476 р.
Книги на английском языке - издательство "Orion" »
Книги на английском языке
Категория 984 р. - 1476 р.