You Will Get Through This Night (Howell Daniel) ; HQ, 2021
Цены
Цена от 2070 р. до 2070 р. в 1 магазинах
Магазин | Цена | Наличие |
---|---|---|
Яндекс.Маркет 5/5 | 2070 р. | |
Лабиринт 5/5 | ||
Читай-город 5/5 | ||
МАЙШОП 5/5 | Один из первых книжных интернет-магазинов, работающий с 2002 года | |
Описание
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
Theres a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Theres a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Смотри также Характеристики.
Яндекс.Маркет
О книге
Издатель | HQ |
Год издания | 2021 |
Страниц | 319 |
Переплёт | твердый |
ISBN | 978-0-00-840748-3 |
Размеры | 14,00 см × 22,30 см × 2,40 см |
Автор(ы) | Howell Daniel |
Тематика | Прикладная и научно-популярная литература |
Кол-во страниц | 319 |
Книги на английском языке - издательство "HQ"
Категория 1656 р. - 2484 р.
Прикладная и научно-популярная литература - издательство "HQ" »
Книги на английском языке
Категория 1656 р. - 2484 р.