Книга: Mind over Weight (M.D. Ian K. Smith) ; Gardners Books
Автор(ы): M.D. Ian K. Smith;
Издатель: Gardners Books
ISBN: 9781250260376
ID: SKU800645
Добавлено: 23.08.2021
Цены
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Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | ||
Читай-город 5/5 | ||
МАЙШОП 5/5 | Один из первых книжных интернет-магазинов, работающий с 2002 года | |
Описание
This program is read by the authorA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.There are a million diet plans out there, but few address issues equally critical to weight loss success they're all in the six inches between your ears!Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.A Macmillan Audio production from St. Martin's Press
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О книге
Автор(ы) | M.D. Ian K. Smith |
Издатель | Gardners Books |
Чтец | M.D. Ian K. Smith |
Форматы электронной версии | MP3 |
ISBN | 9781250260376 |
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