Книга: Learned Optimism (Martin E. P. Seligman) ; Gardners Books
Автор(ы): Martin E. P. Seligman;
Издатель: Gardners Books
ISBN: 9780743519229
ID: SKU783703
Добавлено: 23.08.2021
Цены
Нет в наличии
В данный момент у нас нет информации о наличии данного товара в магазинах. Вы можете поискать его на других площадках ниже.
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | ||
Читай-город 5/5 | ||
МАЙШОП 5/5 | Один из первых книжных интернет-магазинов, работающий с 2002 года | |
Описание
ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. The Science of Personal Control Based on years of rigorous research, Learned Optimism examines the importance of "e;explanatory style"e; -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you * Attain maximum personal achievement * Avoid feelings of helplessness and depression * Develop a hopeful, healthy outlook "e;A Marvelous Achievement! Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better."e; -- Dr. Wayne Dyer
Смотри также Характеристики.
Яндекс.Маркет
О книге
Автор(ы) | Martin E. P. Seligman |
Издатель | Gardners Books |
Чтец | Martin E. P. Seligman |
Форматы электронной версии | MP3,M4B |
ISBN | 9780743519229 |
Книги с похожим названием
Книги где автор: Martin E. P. Seligman
Похожие товары
Категория 628 р. - 942 р.