Calm the F**k Down Journal. Practical ways to stop worrying and take control of your life (Knight Sarah) ; Quercus, 2019
от 2526 р. до 3632 р.
Автор(ы): Knight Sarah;
Издатель: Quercus
ISBN: 9781529404326
ID: SKU1998232
Добавлено: 26.01.2024
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Цена от 2526 р. до 3632 р. в 2 магазинах
Магазин | Цена | Наличие |
---|---|---|
МАЙШОП 5/5 | 2526 р. 3885 р. | |
Яндекс.Маркет 5/5 | 3632 р. | |
Описание
From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.
Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
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Яндекс.Маркет
О книге
ISBN | 9781529404326 |
Автор(ы) | Knight Sarah |
Издатель | Quercus |
Год издания | 2019 |
Обложка | интегральный переплёт |
Кол-во страниц | 191 |
Книги где автор: Knight Sarah
Нехудожественная литература на английском языке - издательство "Quercus"
Категория 2020 р. - 3031 р.
Психология. Педагогика - издательство "Quercus" »
Нехудожественная литература на английском языке
Категория 2020 р. - 3031 р.