Build Your Confidence. Use mindfulness and meditation to build self-esteem (Ward Tara) ; Arcturus, 2022
от 1471 р. до 2169 р.
Автор(ы): Ward Tara;
Издатель: Arcturus
ISBN: 9781838577599
ID: SKU1991903
Добавлено: 26.01.2024
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Цена от 1471 р. до 2169 р. в 2 магазинах
Магазин | Цена | Наличие |
---|---|---|
МАЙШОП 5/5 | 1471 р. 2263 р. | |
Яндекс.Маркет 5/5 | 2169 р. | |
Описание
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter • A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter • A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
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Яндекс.Маркет
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