Richard Hittleman's Yoga. 28 Day Exercise Plan (Hittleman Richard L.) ; Workman, 2022
от 524 р. до 2944 р.
Автор(ы): Hittleman Richard L.;
Издатель: Workman
EAN: 978-0-911104-21-9
ISBN: 9780911104219
ID: SKU1376442
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Цена от 524 р. до 2944 р. в 4 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 2061 р. 3171 р. | |
Яндекс.Маркет 5/5 | 2944 р. | наличие уточняйте 09.05.2024 |
МАЙШОП 5/5 | 2030 р. 3123 р. | |
OZON | 524 р. | наличие уточняйте 03.01.2024 |
AliExpress 5/5 | ||
Читай-город 5/5 | ||
Мегамаркет 5/5 | ||
Описание
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.
Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.
With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.
With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
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Яндекс.Маркет
О книге
ISBN | 9780911104219 |
Автор(ы) | Hittleman Richard L. |
Год издания | 2022 |
Издатель | Workman |
Размеры | 60x90/16 |
Язык издания | Русский |
Кол-во страниц | 224 |
Обложка | мягкая обложка |
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