Food. WTF Should I Eat? The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health (Hyman Mark) ; Hodder & Stoughton, 2020
Автор(ы): Hyman Mark;
Издатель: Hodder & Stoughton
EAN: 978-1-4736-8130-9
ISBN: 9781473681309
ID: SKU1376278
Добавлено: 06.12.2023
Цены
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | ||
Читай-город 5/5 | ||
МАЙШОП 5/5 | Один из первых книжных интернет-магазинов, работающий с 2002 года | |
Описание
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
Смотри также Характеристики.
Яндекс.Маркет
О книге
ISBN | 9781473681309 |
Автор(ы) | Hyman Mark |
Год издания | 2020 |
Издатель | Hodder & Stoughton |
Обложка | мягкая обложка |
Кол-во страниц | 388 |
Книги на английском языке - издательство "Hodder & Stoughton"
Категория 1534 р. - 2301 р.
Книги на английском языке - издательство "Hodder & Stoughton" »
Книги на английском языке
Категория 1534 р. - 2301 р.