Shake It Off! Build Emotional Strength for Daily Happiness Arcturus
2680 р.
Автор(ы): Сантандреу Рафаэль;
Производитель:
EAN: 9781839402951
ID: SKU1223043
Добавлено: 06.08.2023
Цены
Цена от 2680 р. до 2680 р. в 1 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 2680 р. 3828 р. | |
Читай-город 5/5 | ||
МАЙШОП 5/5 | Один из первых книжных интернет-магазинов, работающий с 2002 года | |
Описание
Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.
Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.
Shake It Off! offers ways to:
• Build self-esteem
• Improve personal relationships
• Alleviate feelings of depression and anxiety
• Unravel irrational beliefs and unhealthy thought-patterns
With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.
Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.
Shake It Off! offers ways to:
• Build self-esteem
• Improve personal relationships
• Alleviate feelings of depression and anxiety
• Unravel irrational beliefs and unhealthy thought-patterns
With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.
Смотри также Характеристики.
Яндекс.Маркет
Характеристики
ISBN | 9781839402951 |
Автор(ы) | Santandreu Rafael |
Издатель | Arcturus |
Год издания | 2020 |
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