Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life (Hoggins Laura) ; Penguin Life, 2019
от 3576 р. до 8209 р.
Автор(ы): Hoggins Laura;
Издатель: Penguin Life
EAN: 9780241385913
ISBN: 9780241385913
ID: SKU1160669
Добавлено: 30.11.2022
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Цена от 3576 р. до 8209 р. в 3 магазинах
Магазин | Цена | Наличие |
---|---|---|
Лабиринт 5/5 | 3910 р. 5586 р. | |
Яндекс.Маркет 5/5 | 8209 р. | |
МАЙШОП 5/5 | 3576 р. 5501 р. | |
Читай-город 5/5 | ||
Описание
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
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Яндекс.Маркет
О книге
ISBN | 9780241385913 |
Автор(ы) | Hoggins Laura |
Обложка | мягкая обложка |
Издатель | Penguin Life |
Год издания | 2019 |
Кол-во страниц | 180 |
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