The Complete Guide to Sports Nutrition (Bean Anita) ; Bloomsbury, 2022
от 5749 р. до 16137 р.
Автор(ы): Bean Anita;
Издатель: Bloomsbury
EAN: 9781472976949
ISBN: 9781472976949
ID: SKU1136040
Добавлено: 20.09.2022
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Цена от 5749 р. до 16137 р. в 3 магазинах
Магазин | Цена | Наличие |
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Лабиринт 5/5 | 6287 р. 8981 р. | |
Яндекс.Маркет 5/5 | 16137 р. | |
МАЙШОП 5/5 | 5749 р. 8844 р. | |
Читай-город 5/5 | ||
Описание
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.
9th Edition.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
· Maximising endurance, strength, performance and recovery
· How to calculate your optimal energy, carbohydrate and protein requirements
· Advice on improving body composition
· The most popular sports supplements
· Relative energy deficiency in sport (RED-S) and eating disorders
· Hydration strategies to prevent hypohydration and overhydration
· Specific advice for masters athletes, young athletes and plant-based athletes
· Nutrition strategies to prepare for competition
· Immune health and recovery from injury
· Gut health and how to avoid gut problems during exercise.
9th Edition.
Смотри также Характеристики.
Яндекс.Маркет
О книге
ISBN | 978-1-4729-7694-9 |
Автор(ы) | Bean Anita |
Издатель | Bloomsbury |
Год издания | 2022 |
Обложка | мягкая обложка |
Кол-во страниц | 412 |
Книги на английском языке - издательство "Bloomsbury"
Категория 4599 р. - 6898 р.
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Книги на английском языке
Категория 4599 р. - 6898 р.